You didn’t gain all that weight in one day and you sure as hell won’t lose it one day. Yeah sure, you made a whole lot of new year’s resolutions but did you really stick to them? Did you make the time for yourself? Not really, so this time promise yourself to make time for you. Make time for all the things that you planned for and most importantly make time for you! Especially if that “me time” is going to be beneficial for your health you definitely need to do this! The groundwork for all happiness lies in good health. And we aren’t wasting this year without finding quick, effective and easy ways to burn fat quickly.
It may be a long and tiring journey but nobody ever got strong by thinking about what they were about to and gloating. They did it! They took action immediately so this year we too are taking action to burn all that extra fat!
Here are 8 ways to quickly burn your fat.
This amazingly satiating food group is your best friend on a weight loss journey. Increasing your fiber intake produces feelings of fullness and decreased hunger. Each 10-gram increase in soluble fiber intake per day means that you lose 2kg over a four-month period. 2kg may be small but look where you were and where you are. And 2 kgs every 4 months means that you are losing a total of 12 kgs per annum which is actually really good! And i’m sure if you are trying to lose weight you’re als making other efforts so turning this 12 into 20 is easy!
2. Increase Your Iron Intake
Many studies have revealed that an iron deficiency common in a lot of women may be associated with an impaired functioning of your thyroid gland. The lasting impact that hyperthyroidism can have is very devastating for many women; it leaves a lot of them with permanent bowel movement problems and metabolism issues.Treating iron deficiency can aid weight loss to a great extent. It will maintain your metabolism and energy levels aiding weight loss even more.
3. Work Out Right Before Your Period
I know the girls are going to hate me for this one and for all the right reasons I mean. Many of us face a lot of difficulty in even the pre-menstrual time so this may not be for everyone, but if you can work out a little during your PMS then kudos to you! A study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle. Women burn at least 30 percent more fat two days before their menstruation begins.
4. Eat Greens
The refreshing colors of green vegetables are not only pleasing to the eyes but pleasing to your metabolic system too. You can always make your grens look good in a cute little salad bowl with some interesting sauces and maybe a little bit of stir fried or boiled chicken. Whenever you plan on losing weight resorting to a mostly plant based diet may be the most successful pathway. Due to all the proteins and fibers you will feel fully satisfied and satiated without having to make huge cut downs in your diet.
5. Reduce Your Alcohol Intake
I know this is bad news for all of you party animals but the earlier you do it the better it is. Lose the booze and get ready to lose some weight quickly. Booze really does make losing weight difficult because a lot of them leave you very hungry and secondly they’re full of calories themselves. On top of all this they harm your metabolic system in such a way that you eat more and derive less nutrition from your food. Maybe shift to diet sodas for a while that have a lower sugar content and lesser impact on your health.
6. Walk And Run
This should go without saying, but many of us really need to keep hearing this so that we actually do it! Walking is one of the best ways to burn fat. Walking takes advantage of fat stores and triglycerides in the body, transforming it into energy. Physical activity is the most important part of burning fats. Without that there’s no way you can lose the fat. It’s a very healthy alternative to the modern gym which is mostly suffocating and very draining too.
7. Intermittent Fasting
It is a cyclic period of eating and fasting and many researches have shown that intermittent fasting helps with weight loss and fat loss to a great extent. Another small study showed that eating during an eight hour window only daily helped to reduce fat mass.
There are plenty of ways to lose fat quickly but the only way you can really achieve your goals is by putting your heart and mind both into it.